Pose Method was discovered by Dr. Nicholas Romanov in 1977 while teaching and coaching track and field at Pedagogical University in Russia.

Chris Schapman, RTS of gravity.run puts Pose Method as follows:

Pose Method is a way of teaching running technique that proposes running is a skill with its own theory, concepts, drills, and exercises. The method focuses on pulling your feet from the ground (instead of pushing off) and using gravity to produce speed. This method leverages the body's natural muscle elasticity to run efficiently and avoid injury.