Scheduled Pose Method Clinics

What will you learn at the clinic?

During a Pose Method running technique clinic, you will learn about the following topics:

  • What is the Pose Method to running?
  • How do we move?
  • How can Pose Method help me?
  • How does my form look at the beginning of the class? (Video analysis #1)
  • How do we incorporate running drills into a training routine?
  • How should we run hills?
  • What should we look for in a shoe?
  • What about foot strike?
  • Why do we shoot for a 180 or higher cadence?
  • What are some common injuries and causes?
  • How does my form look at the end of the clinic? (Video analysis #2)

What will you do during the clinic?

You will participate in the following:

  • Pose drills
  • Falling drills
  • Pulling drills
  • Combination drills
  • Partner drills
  • Corrective moves
  • Flexibility routine
  • Strengthening exercises

Attendees will receive a gravity.run shirt that register at least 10 days in advance.

Come prepared to do a little running, but you will not run more than 50 meters at one time.